Small Group Training For Individual Development
Energy Xperience goes beyond just fast paced workouts and diet culture. We understand that your life is going to consist of more than working out and eating so we offer well-rounded, sustainable workouts and personalized nutrition options to meet you where you are.
Our small group training approach is the perfect step above personal training because it offers the support and motivation of a group while also getting a heavy focus on individual development.
As a small, community driven business, we aim to be a solution to the problems that people face every single day. Our goal is to not only have an impact on the people who walk through our doors, but to use our health and wellness platform to transform the lives of every person that we encounter so that they have the strength to go out and transform the world!
Our 45-55 minute programmed training sessions are designed around foundational strength components as well as the concept of conditioning your body through functional movement patterns. This program is for anyone that is starting off on their fitness journey, as well as the athlete looking to take their training to another level!
The Class
Hear what members have to say:
Meet Mike
Meet Lauren
Meet Chelsea
Meet Jan
How it works:
Our core 5 methodology
1
Functional Nutrition
We practice the WHOLE food approach. This means making sure your foundational eating consists of nutrient dense foods that YOU enjoy that are both sustainable and conducive to YOUR fitness goals.
2
Functional Movement
The development of normal movement patterns to enhance your everyday living.
3
Strength Training
Progressive programming designed to increase metabolism, gain muscle mass, and lose body fat.
4
Heavy HIIT
20- 30 second exercises performed at 80% of your maximum heart rate. These movements are designed to increase your cardiovascular and muscular endurance simultaneously. This is a form of interval training alternating between challenging weighted exercises with portions of active recovery.
5
Metabolic Conditioning
Exercises varying from moderate to high intensity done within a shortened time frame in effort to improve your aerobic and anaerobic systems, which allows your body to burn fuel more efficiently. We pride ourselves in making this happen without all the ground and pound on the joints! If you have injuries we will modify and make it work best for you.
